Author page: Doctor Muhammad Irfan

Image Source: ImageSource quier momento## ¿Qué son los snoffies? ¡Déjame contarte sobre los maravillosos snoffies! Estos dulces únicos son una deliciosa combinación de texturas suaves y sabores irresistibles. Imagine una pequeña bola de masa esponjosa y cremosa, envuelta en una capa crujiente y caramelizada. Eso es exactamente lo que son los snoffies: un bocado de…

You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and the most effective.  The concept is pretty straightforward: To lose weight, you need to consume fewer calories than your body burns. And if you consume more calories than your body burns, you gain weight. CICO…

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits, like weight loss, improved metabolism, and even healthy aging and longevity. (1)  But while many people have found success with intermittent fasting, it’s not for everyone and may not be more…

Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone.  Many of us move through meals quickly without stopping to think about why we’re eating or how it makes us feel. That’s where mindful eating comes in—it’s about slowing down, being present, and…

If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery is just as important as training for athletes – and you may not have considered the best vitamins for athletes.  But what if the key to improving your stamina, recovery, and endurance was hiding in your daily diet? Vitamins and…

Ready to track your macros for bulking? It can be a game-changer when it comes to increasing muscle mass, because it’s all about building the right plates to fuel your growth. You need enough protein to feed your muscles, carbs to power your workouts, and just the right amount of fat to keep everything running…

Every month, we feature a success story to inspire and motivate you as you navigate your own health journey. Meet Patrick, a young man from Ireland whose life took a dramatic turn at just 16 years old. At his heaviest weight of 146.7 kg (323 pounds), Patrick’s doctor gave him a stark warning: his health…