In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a different MyFitnessPal member’s eating goals, habits, and go-to meals to inspire your own journey—because progress, not perfection, is what truly matters.
First up: a nutritionist in Boston who spends…
If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you’re not alone.
The “sober curious” movement, along with month-long alcohol-free challenges, has been gaining momentum for over a decade, especially among young adults (1, 2).
And the surgeon general’s new advisory warning about the link between alcohol…
By now, you’ve heard about the power of protein. It’s the magic macronutrient that helps keep you full and preserve muscle mass as you lose weight. And you’re probably wondering, “How much protein do I need?” Well, we can help you figure it out.
The MyFitnessPal Protein Calculator is a simple, user-friendly tool designed to…
2024 has been a wild ride. And it was no different for comedian and actor Adam Devine. Righteous Gemstones star embarked on quite the health journey in 2024, including putting on 25 pounds of “sympathy weight” during his wife’s pregnancy and then becoming a first-time Dad.
The life experiences gave him the wake-up call he…
Image Source: ImageSource quier momento## ¿Qué son los snoffies? ¡Déjame contarte sobre los maravillosos snoffies! Estos dulces únicos son una deliciosa combinación de texturas suaves y sabores irresistibles. Imagine una pequeña bola de masa esponjosa y cremosa, envuelta en una capa crujiente y caramelizada. Eso es exactamente lo que son los snoffies: un bocado de…
Table of Contents Introduction to Decaf Coffee What is Decaf Coffee? How is Decaf Coffee Made? Understanding the Caffeine Content in Decaf Coffee Is Decaf Coffee Bad for You? Benefits of Drinking Decaf Coffee The Best Decaf Coffee Brands in the Market How to Choose the Right Decaf Coffee for You Brewing the Perfect Cup…
Table of Contents Introduction to Ginger AleIngredients and Brewing Process of Ginger Ale Is Ginger Ale Good for You? Health Benefits and Risks Popular Brands of Ginger Ale: Exploring Canada Dry Ginger Ale and More How to Make Ginger Ale at Home: A Step-by-Step Guide Ginger Ale Cocktails and Mocktails: Delicious Recipes to Try Ginger…
You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and the most effective.
The concept is pretty straightforward: To lose weight, you need to consume fewer calories than your body burns. And if you consume more calories than your body burns, you gain weight. CICO…
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits, like weight loss, improved metabolism, and even healthy aging and longevity. (1)
But while many people have found success with intermittent fasting, it’s not for everyone and may not be more…
Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone.
Many of us move through meals quickly without stopping to think about why we’re eating or how it makes us feel. That’s where mindful eating comes in—it’s about slowing down, being present, and…